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by apremiya-popovamin
comments 0 date April 16, 2022

Anaerobic exercise: what it means to train “without oxygen”

Anaerobic exercises are exercises in which the body produces energy without distributing oxygen. In fact, the energy is extracted from the existing “store” of glycogen energy. It should be noted,. read more…


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by apremiya-popovamin
comments 0 date April 17, 2022

«Why do I train hard, but there is almost no result? »

At the beginning of the training, many hopes fell on the speed. The wish for success can be realized as soon as possible. Especially when you are looking forward to. read more…


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